Inkinga yokugodola kwezandla ebusika yenza abantu abaningi bakhathazeke futhi baphatheke kabi.Ingasaphathwa ebukekayo futhi engakhululekile, kodwa ngisho nangokwengeziwe ibonakala njengokuvuvukala nokuluma.Ezimweni ezimbi kakhulu, imifantu nezilonda kungenzeka.Endabeni yezandla ezibandayo, izinga lokulimala lingahlukaniswa ngamadigri amathathu alandelayo: yake yavela nsomi noma eluhlaza okwesibhakabhaka, ihambisana nokuvuvukala, nokuluma nobuhlungu kuzovela lapho kufudumala.I-degree yesibili yisimo sokuqandisa okukhulu, izicubu zilimele, kuzoba namabhamuza ngesisekelo se-erythema, futhi kuzoba nokuvuza koketshezi ngemuva kokuphulwa kwe-blister.I-degree yesithathu iyingozi kakhulu, futhi i-necrosis ebangelwa ukuqandisa iholela ekwakhekeni kwezilonda.
Ukuvimbela:
1. Thatha izinyathelo zokufudumala
Esikhathini esibandayo, ukufudumala kuyinto ebaluleke kakhulu.Ngezandla ezibandayo, kuyadingeka ukukhetha amagilavu akhululekile futhi afudumele.Yiqiniso, khumbula ukuthi amagilavu akufanele aqine kakhulu, ngaphandle kwalokho akuhambisani nokujikeleza kwegazi.
2. Ukubhucunga izandla nezinyawo njalo
Uma uhlikihla intende yesundu, yenza isibhakela ngesandla esisodwa bese uhlikihla intende yesinye isandla uze uzwe ukufudumala kancane entendeni yesandla.Bese ushintshela kwesinye isandla.Lapho uphulula intende yonyawo, hlikihla intende yesandla sakho ngokushesha kuze kube yilapho kushisa.Ngokuvamile ukubhucunga okunjalo kwezandla nezinyawo kunomphumela omuhle ekuthuthukiseni i-microcirculation yemithambo yegazi yokuphela nokukhuthaza ukujikeleza kwegazi.
3. Gcina ukudla okuvamile
Ngaphandle kokwengeza amavithamini adingwa umzimba, yidla ukudla okunamaprotheni amaningi nokunekhalori ephezulu njengamantongomane, amaqanda, ushokoledi, futhi ugweme ukudla okuluhlaza nokubandayo.Qinisa ukushisa komzimba ngokudla ukuze umelane nokuhlasela kwamakhaza angaphandle.
4. Yenza izivivinyo njalo
Ebusika, kufanele sinake ngokukhethekile ukugwema ukuhlala isikhathi eside isikhathi eside.Ukuvivinya umzimba okufanele kuqinisa umzimba futhi kusiza ekulawuleni izinga lokushisa lomzimba.Ukuze uvimbele ukugodola kwezandla, izitho ezingenhla zidinga bUma ungenaso isifudumezi-sandla okwamanje.Lapha, sikhetha iziphuzo zasebusika ezimbalwa ezijwayelekile nezidumile, sixoxa izindaba ezingemuva kwazo futhi sinikeza izindlela zokupheka ukuze uzizwele wena ngokwakho.
1. Iwayini elixutshwe nama-cranberries (Europe)
Iwayini eli-mulled liyisiphuzo esithandekayo senkathi yamaholide asebusika, ikakhulukazi ngesikhathi sikaKhisimusi.
Ukufudumala i-sachet yezinongo ze-mulling enamakha e-cider noma iwayini kuzokuyisa esiphuzweni sasezulwini.Iphunga nje lengxube elibizela esitofini lizoletha umoya weholide osheshayo ekhaya.Iwayini laqoshwa okokuqala njengesiphuzo esinongwe, esishisayo ngekhulu lokuqala.Iwayini elixutshwe nama-cranberries linokunambitheka okumnandi, okubabayo nokududuzayo.Ijusi le-cranberry linikeza ukunambitheka okumnandi kwe-tangy.Kuqashelwa njengesiphuzo esingcono kakhulu sokupha izivakashi njengoba zifika zivela emakhazeni.
Izithako:
Ijusi ye-cranberry, ushukela, izinti zesinamoni, inkanyezi yenkanyezi, iwayini elibomvu, ama-cranberries amasha
Izikhombisi-ndlela:
Hlanganisa ijusi ye-cranberry, ushukela, izinti zesinamoni kanye nenkanyezi ye-anise epanini elikhulu.Bhaka imizuzu engu-15.
Faka iwayini nama-cranberries bese ubilisa futhi.Khonza ngokufudumele.
Ukhokho oshisayo nama-marshmallows athosiwe (emhlabeni wonke)
I-Ponche (Mexico)
I-Ponche iyi-punch efudumele yezithelo ezishisayo, evame ukujatshulelwa eMexico ngesikhathi sikaKhisimusi.
Isisekelo se-ponche yaseMexico siqukethe i-piloncillo, ushukela kamoba onsundu omnyama ongahluziwe, oxutshwe namanzi nezinti zesinamoni.Ukwengeza ama-guava nama-tejocotes, izithelo ezifana newolintshi ezinokunambitheka kwe-apula-pear, kuyadingeka.Inyama ethambile ye-tejocote iphenduka icishe ibe khilimu ngenkathi icwiliswa kuphontshi.Ama-guavas engeza inani elifanele le-tang ne-citrusy perfume.
Kungenzeka futhi ukwengeza ezinye izithelo zasebusika, njengama-apula, amawolintshi, omisiwe noma ama-walnuts.
Izithako:
Amanzi, izinti zesinamoni, ama-tejocotes, amagwava, ama-apula, umoba, i-piloncillo, i-rum noma i-brandy (uma uthanda)
Izikhombisi-ndlela:
Bilisa ama-tejocote nezinti zesinamoni emanzini kuze kube yilapho ama-tejocotes athambe.
Susa isithelo ebhodweni, usivumele siphole bese ukhulula isikhumba.Sika ama-tejocotes bese ususa imbewu.
Buyisela ama-tejocotes ebhodweni lamanzi e-sinamoni bese wengeza izithako ezisele.Faka ingxube okungenani imizuzu engama-30.
Ukuze uphake i-ponche, susa izinti zesinamoni futhi uzibeke ngqo ezinkomishini, uqiniseke ukuthi ufaka izingcezu zezithelo eziphekiwe.e zisebenza kakhulu.
Isikhathi sokuthumela: Nov-24-2021