Uma kuqhathaniswa nezinye izinkathi ezintathu zonyaka, ukuhamba kwasebusika kuzohlangabezana nezimo eziningi ezikhethekile, ikakhulukazi ebusika obusenyakatho.

Izinto ezidinga ukunakwa emidlalweni yangaphandle yasebusika:

1. Zigcine ufudumele.Ngaphandle ebusika, kubalulekile ukufudumala, ukugqoka izingubo zasebusika ezingasindi, ulethe isifudumezi esincane se-AOOLIF, amagilavu/izigqoko/izikhafu ezingabandi, izicathulo ezingabandi/izicathulo zokuhamba.Lokhu kungavimbela ukushibilika eqhweni naseqhweni, okuvumela ukuhamba ezintabeni.Ngesikhathi esifanayo, kufanele futhi ulethe izingubo ezingabandi njengesipele.Ungasebenzisi izingubo zangaphansi zikakotini ezingasebenzi kahle umjuluko.

2. Ukunakekelwa kwesikhumba.Ebusika, izinga lokushisa liphansi, lomile futhi linomoya, futhi ubuso besikhumba bulahlekelwa umswakama owengeziwe.Ungaletha imikhiqizo yokunakekelwa kwesikhumba enamafutha ukuze uvikele isikhumba esimahhadlahhadla futhi esomile.Ebusika, imisebe ye-UV nayo inamandla, ngakho-ke ungakwazi ukulungisa i-sunscreen ngokufanele.

3. Ukuvikelwa kwamehlo.Izibuko zelanga kufanele zilungiselelwe ukuvimbela ilanga elibonisa iqhwa ekulimazeni amehlo, futhi ugweme ukugqoka amalensi okuxhumana ngangokunokwenzeka.

4. Ukungasheleli.Uma uhamba phezu kweqhwa, amadolo kufanele agobe kancane, umzimba kufanele utshekiswe phambili ukuze ugweme ukuwa, futhi amathuluzi eqhwa neqhwa njengama-crampons kufanele akhethwe ngokuvumelana nesimo esithile.

5. Gcina ibhethri lekhamera lifudumele.Ibhethri ekwikhamera ngokuvamile alikwazi ukuthatha izithombe emazingeni okushisa aphansi, ngakho-ke kufanele uphathe ibhethri eliyisipele ephaketheni lakho.Uma izinga lokushisa liphansi kakhulu, faka ibhethri elinezinga lokushisa eliseduze nomzimba wakho ekhamera ngaphambi kokuyisebenzisa.

6. Isimo sezulu.Lapho isimo sezulu sishintsha ngokuzumayo (njengomoya onamandla, ukwehla kwezinga lokushisa kungazelelwe, njll.), yeka imisebenzi yangaphandle futhi uthathe izinyathelo eziphuthumayo.Ngenxa yokuthi kulula ukulahleka lapho umoya neqhwa kugcwele, gwema imisebenzi eyodwa, njengokuhamba wedwa ukuyokha amanzi.

7. Ukudla.Phuza amanzi amaningi futhi udle izithelo eziningi.Ngenxa yokoma nokubanda okukhulu, uvame ukuzwa ukoma, kodwa ukuphuza amanzi amaningi kungabangela ukuphazamiseka phakathi nemisebenzi yangaphandle.Phatha amaphilisi omphimbo nganoma yisiphi isikhathi ukuze uqede ukoma, futhi udle ukudla okunomfutho ophezulu kakhulu.

8. Ukulimala kwesithwathwa.Izinga lokushisa ebusika liphansi, futhi iminwe, izinyawo nobuso kulimala kalula.Uma usuzizwa ndikindiki, kufanele ubuyele ekamelweni ngesikhathi futhi ulihlikihle kahle ngezandla zakho ukuze ukhulule ukungakhululeki.